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Holistic Approach

Holistic Approach

Our holistic approach acts as the radical departure from each individual’s current lifestyle choice. It aims to provide participants with the most comprehensive solutions for brain health care ranging from emotional equilibrium and problem-solving skills, through to sleep patterns and immersion in high oxygen concentration. Our holistic brain health experts aim to teach and advocate natural and empowered brain-healthy life choice through their practices.

Food and Nutrition

Our food and nutrition program addresses the concoction of a healthy diet, food supplements, antioxidant formula, which is all tailored to individual needs, based on an advanced blood test. Participants will also gain useful and practical knowledge regarding food and nutrition, which enables a healthy life every day. Participants’ food preferences will also be taken into account to ensure the smoothest and long-lasting improvements in their diet.

Physical Exercise

Our physical exercise program aims to help participants boost the vitality of their body and brain in such a way to bring out the smooth orchestration of the heart, blood circulation and lungs. The exercise regime is specially designed for each individual under the supervision of our highly experienced personal trainers.

Meditation

A growing collection of recent research has shown strong positive correlation between meditation and stress reduction. From a psychological perspective, mindfulness meditation is an effective intervention in stress management.

Our meditation program is designed as the fundamental discipline of brain fitness. It benefits participants through the changes of brain frequency and function. The frequency of deep meditation will allow each individual a “brain rest”for relaxation and stress reduction. Spending a few minutes in meditation cannot only restore the participant’s calm and inner peace, but it also enhances coordination and symmetry between the right and left hemispheres of the brain.

Cognitive Training

Our cognitive training program is designed in various forms to help sharpen the participant’s problem-solving skills, thinking process, mnemonics, and calculation speed. Since it has been found that the brain can keep adapting and developing new abilities throughout a lifetime, we believe that with good cognitive reserve the chances of having dementia would be reduced over the course of one’s lifetime.

Sleep Quality Improvement

"Memory filing" also happens during our sleep. During the Rapid Eye Movement (REM) stage of sleep, the brain files away the memories that have occurred during the day into its memory bank. Additionally, Deep sleep, or the Non-Rapid Eye Movement (NREM) stage, is responsible for your freshness the next morning. Thus, a balance between the REM and NREM stages in your sleep is key to a healthy brain. Your results from the Sleep Test will be evaluated, and suggestions will be made by our physicians on how your sleep can be improved for short-term and long-term benefits.

Hyperbaric Oxygen Therapy

It uses a special pressure chamber that will allow your blood to carry more oxygen to bodily organs, including brain, where nerve cells will have improved performance and lead to stronger brain power in the long run.

Bangkok Hospital Phuket